The Effect of Mental Training on Motor Performance of Tennis and Field Hockey Strokes in Novice Players
Numerous papers have been published in recent years related to the importance of mental training in sports. Mental training is the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. Tennis and field hockey are complex and dynamic games in which players repeatedly make decisions regarding stroke technique selection. The aim of this study was to investigate whether the mental training of motor performance can be useful or not in learning tennis and field hockey strokes (forehand, backhand; push pass, hit). The study was carried out on the basis of teaching an interventional sport education program of tennis and field hockey. 24 university students participated in the study and were divided into 12 students for the experimental group and 12 students for the scientific treatment of the tests, recruited from the 3rd grade of the Faculty of Physical...