Smoking is a practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. And for many people, smoking is associated with enjoyment, but provided evidence indicates it as a disastrous habit. Nowadays, nicotine addiction is viewed more of a psychological than a physical dependency since smoking has been classified in addictions. And several types of psychological techniques have been developed, aiming in increasing the effectiveness of smoking cessation interventions. This study investigated if and how an individual counseling program, based on motivational interviewing, affected lifestyle changes that contributed to smoking cessation and physical activity enhancement. And it was carried out in Trikala, a town located in central Greece. The participants were 8 adults, aged 25 - 54 (mean age = 38.5), 2 men and 6 women. The program consisted of 12 individual weekly counseling sessions based on motivational interviewing. T...
Scientific Research Publishing